Weight Loss and Body Image

Have you been struggling to lose weight?  You know all the right things to do and eat, but for some reason you aren’t doing them, and you are eating all the wrong things.

What’s the problem?  Maybe you have always thought of yourself as “fat.” Perhaps others made you feel that way.  But the real root of the problem is probably a critical voice.  Hypnosis can help you reprogram your inner voice to be supportive instead of destructive.

Stress Management

Unfortunately, stress rears its ugly head at the very worst times.  Holidays, weddings, family vacations or re-unions, a new job.  It’s because we know there are expectations of us.  We feel the pressure to look beautiful, to be the perfect host, repair family conflicts, or be the perfect employee.

The inner critic can make the problem worse.  Or perhaps an extreme sense of responsibility increases stress levels.  Whatever the cause, stress becomes a negative factor.   With hypnosis and relaxation techniques, you can channel stress into positive action. 

Self Confidence

It’s that inner critic again, telling you that you will fail.  Sometimes it’s people we now who tell us negative things about ourselves.  It could have been a parent or a teacher.    Negativity eats away at our self confidence and affects every aspect of our lives.  By using hypnosis to address those negative voices, you can put your best self forward.

Performance

Many professional and Olympic athletes describe “the zone” where their performance is at its best.  Most also talk about visualizing their best outcome before performing.  With hypnosis, you can see yourself doing your best and slip into the zone more easily.

HypnoBirthing: The Mongan Method