HypnoBirthing is a philosophy that uses breathing, relaxation, visualization and deepening methods to support a comfortable birth.

Childbirth is often presented as a scary and painful thing. Movies and television often
portray childbirth as an unbearably painful, terrifying event that is beyond the mother’s
control. HypnoBirthing will show you the physiological reality of how your baby and your body work in concert.  You will learn how to release tension and fear and how to relax during the birth process. 

HypnoBirthing can help you have the gentle birth you want. You will learn how the birthing
process works, relaxation techniques to help you remain calm and in touch with your bodies rhythms. The methods you learn you will find yourself using in day to day life.